Habit Formation & Discipline

The Compounding Effect of Small Decisions

We often think that big wins, monumental shifts, or radical changes are what shape our future. 

But the truth is, it's the small, often overlooked decisions that build the foundation of our lives.

The tiny choices we make every day, seemingly inconsequential in the moment, have a way of compounding over time.

Outgrow Your Past

Your past isn’t you.

Your past is a series of many versions of you, many memories all spliced together throughout your life.

You might bind to a particular version of yourself, one that you’re afraid to leave behind.

It makes sense; we all do it.

But true growth comes not from letting go, but from understanding every experience you’ve ever had has contributed, for better or for worse, to the person you are right now.

Each passing moment offers the opportunity to...

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