Independent personal training JD Gyms Renfrew
A conversation with Aidan. No obligation.
Lose body fat. Build strength. Feel more confident in the gym. With a clear programme, practical nutrition guidance and someone to help you put it into practice.
Sound familiar?
You get to the gym, do what feels right and hope it’s enough. Or you’ve got a programme, but you’re not sure when to push harder, change something or stay the course.
Then there’s food, a busy week and the difficulty of starting again after a missed session.
Coaching gives those decisions some structure.
So you can get on with the work.
The thinking behind the training
Good coaching connects what you do in a session with what you’re trying to achieve over time. Here’s what that looks like in practice.
Work from a programme matched to your goals, experience and available time. Learn how to perform the movements, how much work to do and how to judge the effort.
A clear plan for coached sessions and independent training.
Make sense of nutrition in the context of your goals. Focus on practical changes to the way you eat, rather than a set of rules that makes everyday life harder.
Manageable habits, with room for food you enjoy.
Record your repetitions, the load and how the work feels. In weekly reviews, we’ll use that information to decide when to add repetitions, increase the weight or keep practising at the same level.
Decisions based on your progress, rather than a new routine every week.
Progress is a process.
We keep coming back to it.
Your coach
Independent personal trainer
JD Gyms Renfrew, Scotland
I want you to understand
your training, not just follow it.
My approach is straightforward: get to know where you’re starting, build a plan around your circumstances and help you put it into practice.
That means explaining the purpose behind an exercise, helping you feel more confident with your technique and making sensible adjustments when life gets busy.
You don’t need to know your way around every piece of equipment. You just need a starting point and a willingness to learn. We’ll work from there.
Let’s talk about your goalsWorking together
Try two sessions or build a regular coaching rhythm.
We can discuss what fits before you decide.
Get comfortable with coaching and leave with a practical starting point.
2 × 60-minute sessionsNo ongoing commitment
£99one-off payment
Ask about this optionRegular coaching, with direction for the training you do between sessions.
4 × 60-minute sessionsApproximately one session per week
£180per four-week block
Ask about this optionMore time working together on your training, technique and consistency.
8 × 60-minute sessionsApproximately two sessions per week
£320per four-week block
Ask about this optionThe optional 12-week pathway is three Complete Coaching blocks: £320 per four-week block, £960 in total. Pay by the block, with no obligation to buy all three.
All coached sessions take place at JD Gyms Renfrew. A valid gym membership is required and isn’t included in these prices.
From here to your first session
Request a free consultation. I’ll reply by email to arrange a time to talk.
Discuss your goals, experience and availability. Ask questions and explore the options, with no obligation to buy.
Agree an appropriate starting point and check session availability before you book.
Begin training, learn as you go and review your progress together.
No. You can be completely new to the gym, returning after a break or already training. We’ll start with what you can do now and build from there.
Yes. All coached sessions take place at JD Gyms Renfrew. You’ll need a valid gym membership, purchased separately. AB Personal Training is an independent service, not an official JD Gyms programme.
We’ll talk about your goals, your training experience and when you can train. You can ask questions and discuss the coaching options. It’s a conversation, with no obligation to book paid sessions.
Tell me which days and times usually work for you. We’ll discuss what’s realistic and check session availability before you decide on coaching. A consultation request doesn’t reserve a session time.
Weekly and Complete Coaching include a personalised training programme, practical nutrition guidance and weekly progress reviews. We’ll use those reviews to discuss what’s working and make appropriate adjustments. The one-off Introduction includes a practical starting plan.
No. Weekly and Complete Coaching are purchased in four-week blocks. The optional 12-week pathway is three Complete Coaching blocks at £320 each (£960 in total). You don’t have to pay £960 upfront or commit to all three.
They’re separate. The consultation is a free introductory conversation. The £99 PT Introduction is a paid package of two 60-minute one-to-one training sessions, an assessment, technique coaching and a practical starting plan.
Your next step
Tell me a little about where you are. We’ll talk about what you want to achieve, what’s getting in the way and whether coaching would help.
A free conversation.
No obligation to buy a package.
I’ll reply by email to arrange a time to talk.
