Personal training at JD Gyms Renfrew
I’m Aidan. I help people build strength, lose body fat and feel more confident in the gym. One-to-one coaching. A plan that makes sense for you.
Free · 30 minutes · Face to face · No obligation
01 / One-to-one coaching
02 / Training and nutrition guidance
03 / Independent at JD Gyms Renfrew
A clear purpose
It’s frustrating to put the effort in and still wonder if you’re doing the right things. Good coaching starts with where you are, what you want to change and the time you actually have.
We’ll practise the movements, build a structured programme and review what’s working. The aim is to make your training easier to understand and your next step clearer.
My approach is about more than an exercise plan. It’s about developing strength, confidence and physical capability that serve the life you want to live.
Understand your first step, without needing to know all the answers.
Start here ↗02 / BUILDING STRENGTHTechnique, a progressive plan and support with what to do next.
Explore strength coaching ↗03 / CHANGING HABITSTraining and practical nutrition guidance that fit real life.
Explore fat-loss support ↗WORK WITH ME
Start with a free 30-minute consultation. Then choose the level of coaching that fits.
Find your feet.
Two sessions to work on the basics, get comfortable with technique and leave with a clear starting point.
£99
One-off payment
For getting started without ongoing coaching.
Book a free consultationFree · 30 minutes · No obligation
Build consistency. Keep progressing.
A coached session each week, with a personalised plan for the training you do between appointments.
£180
Per four-week block
For people who want structure, guidance and regular accountability.
Book a free consultationFree · 30 minutes · No obligation
More time together. More guidance.
Everything in Coaching, with a second coached session each week for more technique work and in-person support.
£320
Per four-week block
For people who want twice-weekly hands-on coaching.
Book a free consultationFree · 30 minutes · No obligation
Compare everything included in each package
Free consultation first. A 30-minute conversation, not a training package. Starter is a separate £99 purchase for two full sessions.
Clear, four-week pricing. Coaching and Coaching+ are sold in four-week blocks, not calendar months. No 12-week minimum is required.
Gym access is separate. All paid coaching takes place at JD Gyms Renfrew and requires a valid JD Gyms membership, purchased separately. AB Personal Training is an independent service.
Aidan
Brotherhood.
Meet your trainer
I want you to understand your training, not just follow instructions. We’ll focus on the work that’s useful for you, make sure you know why you’re doing it and build from there.
AB Personal Training is my independent coaching business, based at JD Gyms Renfrew.
About MeOne place to train
All sessions take place at JD Gyms Renfrew, Renfrew Retail Park, PA4 9EN. Paid coaching requires a gym membership, purchased separately.
Not a member? Contact me before booking your consultation so gym access can be confirmed.
Location and gym accessYour first step
Free. 30 minutes. In person at JD Gyms Renfrew.
No obligation to buy coaching.
Have a question first? Email Aidan.
