Personal training for beginners · Renfrew
You don’t need previous gym experience to have a consultation. We’ll talk about where you are, what you’d like to do and the support that could help you take a first step.
Two different first steps
The free consultation and the paid Starter package serve different purposes. You don’t need to buy Starter or choose an ongoing package to come and talk.
Support as you learn
One-to-one coaching gives you time to work on technique and understand what you’re doing. Your starting point matters more than already knowing the equipment or exercises.
Starter provides an introduction and a practical starting plan. If you want continuing support, Coaching includes four sessions per four weeks, personalised programming, practical nutrition guidance and weekly check-ins. Coaching+ adds a second coached session each week.
We’ll discuss the level of support that fits your goals and the time you have. You don’t have to decide before meeting.
Compare coaching and pricesBefore your first visit
Both the consultation and paid training take place at JD Gyms Renfrew. If you’re not a member, contact Aidan before booking so access can be confirmed.
Wear comfortable clothing and trainers if you’d like to try a few movements at the consultation. For questions about entry or your visit, ask Aidan beforehand rather than guessing.
Meet AidanPaid coaching requires a separate JD Gyms membership. Not a member? Contact Aidan before booking your consultation so gym access can be confirmed.
Starting out
No. You can have a consultation at your current starting point. We’ll discuss your experience and goals, then work out a sensible next step.
No. Starter is a £99 purchase for two 60-minute sessions. The consultation is a separate free, 30-minute introduction with no purchase obligation.
No. AB Personal Training provides one-to-one coaching. Sessions take place in JD Gyms Renfrew, a commercial gym, rather than a private studio or a group class.
Of course. Email Aidan. You can ask about the consultation, gym access or the support available without committing to coaching.
Your first step
Free. 30 minutes. In person at JD Gyms Renfrew.
No obligation to buy coaching.
Have a question first? Email Aidan.
