Independent one-to-one coaching · PA4 9EN
I’m Aidan Brotherhood. I coach people one-to-one at JD Gyms Renfrew, helping them build strength, improve fitness and train with more confidence.
The way we work
Whether you’re new to the gym or feeling stuck with your current routine, we start by understanding your goals, experience and available time.
Paid sessions last 60 minutes. We work on technique and a programme that makes sense for your starting point. Ongoing Coaching adds a personalised plan, practical nutrition guidance and a weekly check-in and progress review.
PERSONAL TRAINING PRICES · RENFREW
Start with a free 30-minute consultation. Then choose the level of coaching that fits.
Find your feet.
Two sessions to work on the basics, get comfortable with technique and leave with a clear starting point.
£99
One-off payment
For getting started without ongoing coaching.
Book a free consultationFree · 30 minutes · No obligation
Build consistency. Keep progressing.
A coached session each week, with a personalised plan for the training you do between appointments.
£180
Per four-week block
For people who want structure, guidance and regular accountability.
Book a free consultationFree · 30 minutes · No obligation
More time together. More guidance.
Everything in Coaching, with a second coached session each week for more technique work and in-person support.
£320
Per four-week block
For people who want twice-weekly hands-on coaching.
Book a free consultationFree · 30 minutes · No obligation
Compare everything included in each package
Free consultation first. A 30-minute conversation, not a training package. Starter is a separate £99 purchase for two full sessions.
Clear, four-week pricing. Coaching and Coaching+ are sold in four-week blocks, not calendar months. No 12-week minimum is required.
Gym access is separate. All paid coaching takes place at JD Gyms Renfrew and requires a valid JD Gyms membership, purchased separately. AB Personal Training is an independent service.
Your training location
AB Personal Training operates independently within JD Gyms Renfrew. Coaching packages and gym membership are purchased separately.
If you travel from Paisley, Erskine, Clydebank or another nearby area, all your appointments will still be here in Renfrew. Check that the journey works for your regular training.
Use the directions link to find the gym. If you’re unsure about entry or your visit, contact me before booking.
JD Gyms Renfrew’s official pagePaid coaching requires a separate JD Gyms membership. Not a member? Contact Aidan before booking your consultation so gym access can be confirmed.
Good to know
Yes, for paid coaching. A valid membership is required and isn’t included in coaching prices. If you aren’t a member yet, contact Aidan before booking the free consultation so access can be confirmed.
It’s a free, 30-minute introduction. We discuss your goals, training experience and routine. Where appropriate and you’re comfortable, we may look at a few basic movements. It’s separate from the paid Starter package.
Coaching can focus on your training goals, with practical nutrition guidance in ongoing packages. See the support and packages available. We don’t promise a particular rate of progress or weight loss.
Email hello@aidanbrotherhood.com to discuss availability. Training is arranged with Aidan; the gym’s opening hours aren’t a promise of coaching availability.
Your first step
Free. 30 minutes. In person at JD Gyms Renfrew.
No obligation to buy coaching.
Have a question first? Email Aidan.
