Start with your life.
Your experience, goals and available time matter. The plan should reflect what you can realistically work with.
Aidan Brotherhood · Personal trainer in Renfrew
Your training.
A person in your corner.
I’m Aidan, the coach behind AB Personal Training. I work one-to-one with people at JD Gyms Renfrew, helping them build strength, improve body composition and feel more confident in the gym.
AB PERSONAL TRAINING
Aidan
Brotherhood.
Independent coachJD Gyms Renfrew
The way I see it
Training should
make sense to you.
There’s a lot of noise around fitness. Different diets, endless exercise variations and advice that changes every time you open your phone.
My approach is to make it simpler. We’ll focus on the work that’s useful for you, make sure you understand it and build from there. I’ll be there to coach you, answer questions and keep the plan moving.
I want you to feel confident training with me and without me. That starts with understanding where you are and what you want to achieve.
What that means in practice
Understand.
Practise. Review.
Learn the work.
We spend time on technique and understanding your programme, so training has a clear purpose.
Keep paying attention.
With ongoing coaching, weekly check-ins and progress reviews help us see what’s working and when to adjust.
A clear relationship
My coaching.
Your next step.
AB Personal Training is my independent business. All paid coaching takes place at JD Gyms Renfrew and requires a separate gym membership.
Practical nutrition guidance is part of ongoing coaching. It isn’t a substitute for clinical dietetic or medical care.
The free consultation gives us a chance to meet, talk about your goals and see whether working together feels right. There’s no obligation to sign up.
Your first step
Come and have a conversation.
Free. 30 minutes. In person at JD Gyms Renfrew.
No obligation to buy coaching.
Book a free consultation
Have a question first? Email Aidan.