Personal training coaching and prices
From finding your feet to building a consistent routine. Choose the level of one-to-one coaching that fits your starting point, goals and time.
WORK WITH ME
A good programme is only part of the picture. It’s knowing what to do, understanding why you’re doing it, and having someone help you keep moving forward.
Start with a free 30-minute consultation. Then choose the level of coaching that fits.
Find your feet.
Two sessions to work on the basics, get comfortable with technique and leave with a clear starting point.
£99
One-off payment
What you get
For getting started without ongoing coaching.
Book a free consultationFree · 30 minutes · No obligation
Build consistency. Keep progressing.
A coached session each week, with a personalised plan for the training you do between appointments.
£180
Per four-week block
What you get
For people who want structure, guidance and regular accountability.
Book a free consultationFree · 30 minutes · No obligation
More time together. More guidance.
Everything in Coaching, with a second coached session each week for more technique work and in-person support.
£320
Per four-week block
What you get
For people who want twice-weekly hands-on coaching.
Book a free consultationFree · 30 minutes · No obligation
With ongoing Coaching, you’re not just buying an appointment. You have a personalised programme for the days you train independently, practical nutrition guidance and regular progress reviews. Coaching+ adds a second coached session each week.
AT A GLANCE
Same evidence-informed approach. Different levels of ongoing support.
| Included support | Starter | Coaching | Coaching+ |
|---|---|---|---|
| 60-minute one-to-one sessions | 2, one-off | 4 per four weeks | 8 per four weeks |
| Initial training plan / assessment | Included | Included | Included |
| Ongoing personalised programming | Not included | Included | Included |
| Practical nutrition guidance | Not included | Included | Included |
| Weekly check-in and progress review | Not included | Included | Included |
| In-person coaching frequency | Two 60-minute sessions | One 60-minute session each week | Two 60-minute sessions each week |
| Effective rate per coached session | £49.50 | £45 | £40 |
On smaller screens, swipe across to compare all plans.
Free consultation first. A 30-minute conversation, not a training package. Starter is a separate £99 purchase for two full sessions.
Clear, four-week pricing. Coaching and Coaching+ are sold in four-week blocks, not calendar months. No 12-week minimum is required.
Gym access is separate. All paid coaching takes place at JD Gyms Renfrew and requires a valid JD Gyms membership, purchased separately. AB Personal Training is an independent service.
A plan with a purpose
The packages describe how much support you receive. The training itself starts with you.
Strength coaching brings together movement practice, a structured programme and a way to review your progress. Rather than changing everything each week, we build on what’s working.
New to lifting? You don’t need to arrive knowing the exercises. Read about starting out.
If losing body fat is a goal, we’ll discuss how training and practical nutrition habits can fit into your life. The focus is on a routine you can work with, rather than an extreme short-term approach.
Progress differs from person to person. There’s no promised weight-loss rate or transformation deadline.
The work between sessions
With Coaching, the four coached sessions are part of a wider plan. Personalised programming gives your independent training a purpose, while practical nutrition guidance and weekly check-ins keep the conversation going.
Coaching+ includes the same ongoing support, with eight coached sessions per four-week block for more hands-on technique work and time together.
Starter is a shorter introduction: two full sessions, a training needs assessment, technique coaching and a practical starting plan. It doesn’t include ongoing programming, nutrition guidance or weekly reviews.
The person behind your coachingChoosing your support
No. Start with the free 30-minute consultation. We can discuss your goals and the level of support that would make sense before you decide.
No. Coaching is £180 and Coaching+ is £320 per four-week block. Four weeks is 28 days, not a calendar month. There is no compulsory 12-week commitment.
It combines a coached session each week with programming, practical nutrition guidance and weekly reviews. It’s the ongoing option for structure and consistency; Coaching+ adds a second coached session each week.
Paid sessions require a valid JD Gyms membership, purchased separately. AB Personal Training is independent of JD Gyms. See the location and access details.
Please discuss your circumstances and the applicable arrangements with Aidan before buying coaching. Email your question. Booking a free consultation doesn’t purchase a package.
Your first step
Free. 30 minutes. In person at JD Gyms Renfrew.
No obligation to buy coaching.
Have a question first? Email Aidan.
